Our mission is to empower every patient in their own personal health journey. We are here to work with you hand-in-hand to discover the root causes of your symptoms, and to curate a personalized path to healing.
Have you been suffering?
Weight Loss
Getting to the root cause of nutritional and hormonal imbalances allows us to harness the most effective metabolic pathways, allowing your body to finally start losing weight and achieve lean muscle mass.
Digestive Distress
Abdominal pain, bloating, diarrhea, constipation, flatulence, and reflux symptoms are all signs that your gut flora may be out of balance. A focus on gut health permits healing of your digestive tract.
Trouble Sleeping
Sleep disturbances often arise as a result of hormonal imbalances created largely by sleep. Rebalancing those hormones, and incorporating sleep hygiene training permits the satisfying, restful sleep you’ve been craving.
Mental Health
A complemetary, holistic approach to mental health based on advanced genetic testing that provides us a blueprint of how your body utilizes the neurotransmitters and hormones that normally provide us with feelings of joy, peace, and fulfillment.
Schedule a Consultation Today
We are honored that you are considering trusting something as precious as your health to our expertise!
Schedule a Discovery Call today.
Virtual Functional Medicine Memberships
Empowered 3 Month VIP
Perfect for those wanting to start small and see how functional health can transform their wellness and their lives.
Empowered 6 Month VIP
Ultimate health transformation for individuals suffering from chronic illness or for busy lives desiring the highest level of personalized care and lasting results.
Balanced to Thrive - Women’s Hormone Optimization Package
6 month package providing personalized, root-cause assessment, natural/medical hormone balancing approach, with continued monthly prescription management and support as needed.
-
Saliva and blood spot test you can do at home and pop in the mail when you’re done - evaluates for the most accurate levels of adrenal hormones like cortisol and DHEA, thyroid hormones and antibodies, and sex hormones to include estradiol, estrone, and estriol, progesterone and testosterone
-
Two appointments, 24 hr access with coaching app, and access to all webinars and open office hours with board certified medical professional and functional medicine practitioner specializing in hormones
-
Lab results review, personalized rebalancing plan, and bonus nutritional plan with curated recipes, shopping lists, and meal plans to support your specific hormone profile.
Strength, Performance and Metabolism Package
JWhat’s Included:
4 appointments over the course of 6 months to monitor progress, tweak the plan, and ensure optimal results ($1200 value).
2 advanced functional medicine tests such as hormone testing, gut inflammation, or nutrient testing ($800 value).
HIPAA compliant messaging app with customized nutrition plan, food tracking, push notifications to remind to drink water/supplements, etc
30% off medical grade supplements
Men’s Hormone Optimization
6 month package providing personalized, root-cause assessment, natural/medical hormone balancing approach, with continued monthly prescription management and support as needed.
About
Sara Hernandez, PAC, AFMC, FMACP
Sara Hernandez has been a board-certified Physician Assistant for almost 20 years, with the past 10 being devoted to further training in a functional/integrative approach. Sara has worked most of her career in the Emergency Department, where she gained experience in handling a vast array of chronic and acute emergent conditions. Seeing the number of unwell people continue to increase over the years fueled her passion to pursue further education in seeking the ‘root cause’ of illness and learning how to address imbalances and disease to achieve full healing, rather than prescribing medications that carry with them their own side effects.
Sara began working in Integrative Medicine in 2016, and continued further education and certifications. She also pursued her interest in mental health by boarding in Psychiatry. Sara approaches mental health with a holistic approach by addressing other factors that can impact mood and wellbeing before resorting to multiple medications.
Sara has completed post-graduate studies in clinical nutrition and has supported clients as a health and fitness coach by providing them with nutritional guidance and exercise plans. She worked as a certified personal trainer for years and has a love for athletics and helping athletes achieve their top performance, as well as effective recovery. Through hormone balancing, nutrition, and gut health, she supports patients ranging from those who want to optimize their overall wellness, to those who have been suffering chronically without answers from numerous doctors and specialists.
Sara, her husband, and two sons live on a small homestead in rural Pennsylvania, where they enjoy raising and growing their own food and spending time in nature.
Testimonials
