Our mission is to empower every patient in their own personal health journey, and to work with them hand-in-hand to discover the root causes of their symptoms and curate a personalized path to healing.
Have you been suffering?
Weight Loss
Getting to the root cause of nutritional and hormonal imbalances allows us to harness the most effective metabolic pathways, allowing your body to finally start losing weight and achieve lean muscle mass.
Digestive Distress
Abdominal pain, bloating, diarrhea, constipation, flatulence, and reflux symptoms are all signs that your gut flora may be out of balance. A focus on gut health permits healing of your digestive tract.
Trouble Sleeping
Sleep disturbances often arise as a result of hormonal imbalances created largely by sleep. Rebalancing those hormones, and incorporating sleep hygiene training permits the satisfying, restful sleep you’ve been craving.
Mental Health
A complemetary, holistic approach to mental health based on advanced genetic testing that provides us a blueprint of how your body utilizes the neurotransmitters and hormones that normally provide us with feelings of joy, peace, and fulfillment.
Schedule a Complimentary Functional Medicine Consult Call
We're here to make your health a top priority. Schedule your free 15 minute consultation call today, we can’t wait to help you on this journey!
Virtual 1-on-1 Memberships
Empowered Health VIP
Ultimate health transformation for busy individuals desiring the highest level of personalized care and rapid results.
Empowered Core Wellness Plan
A proven system for gut health and hormonal support with ongoing 1:1 guidance and personalized protocols.
Empowered Health Starter
Perfect for those wanting to start small and see how functional health can transform their wellness and their lives.
Balanced to Thrive - Online Hormone Package
Virtual mini package geared toward women of all ages who are struggling with symptoms of hormone imbalance
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Saliva and blood spot test you can do at home and pop in the mail when you’re done - evaluates for the most accurate levels of adrenal hormones like cortisol and DHEA, thyroid hormones and antibodies, and sex hormones to include estradiol, estrone, and estriol, progesterone and testosterone
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Two appointments, 24 hr access with coaching app, and access to all webinars and open office hours with board certified medical professional and functional medicine practitioner specializing in hormones
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Lab results review, personalized rebalancing plan, and bonus nutritional plan with curated recipes, shopping lists, and meal plans to support your specific hormone profile.
Empowered Jumpstart Program - Virtual
Jumpstart your wellness journey with a guided gut health reset and medical grade metabolic detox. This 6 week program and educational course will get you on your way to feeling your best and allowing your body to start healing!
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Know better, do better! This course is packed full of interactive tips, tricks, and education that not only will help you understand the steps of the program, but will empower you to progress forward in your health journey and know how to implement the healing strategies you will be learning along the way.
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Your elimination diet, gut reset, and metabolic detox will entail a precise implementation of the most pure and effective medical grade supplements to facilitate your healing. Everything you will need is included in the program cost, and you will have easy-to-follow overviews and reminders of what and when to take on your healing journey.
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A comprehensive coaching app will prompt you with reminders to drink your water, take your supplements, and is pre-loaded with your meal plan, recipes, shopping lists, and prompts you when to reintroduce specific foods. A food journal allows you to document any symptoms you may experience when reintroducing foods.
About
Sara Hernandez, PAC, AFMC, FMACP
Sara Hernandez has been practicing medicine for 16 years, with the past 5 being devoted to further training in a functional/integrative approach. Sara has worked most of her career in the Emergency Department, where she gained experience in handling a vast array of chronic and acute emergent conditions. Seeing the number of unwell people continue to increase over the years fueled her passion to pursue further education in seeking the ‘root cause’ of illness and learning how to address imbalances and disease to achieve full healing, rather than prescribing medications that carry with them their own side effects.
Sara began working in Integrative Medicine in 2017, and continued further education and certifications. She also pursued her interest in mental health by boarding in Psychiatry. Sara approaches mental health with a holistic approach by addressing other factors that can impact mood and wellbeing before resorting to multiple medications.
Sara has completed post-graduate studies in clinical nutrition and has supported clients as a health and fitness coach by providing them with nutritional guidance and exercise plans. She worked as a certified personal trainer for years and has a love for athletics and helping athletes achieve their top performance, as well as effective recovery. Through hormone balancing, nutrition, and gut health, she supports patients ranging from those who want to optimize their overall wellness, to those who have been suffering chronically without answers from numerous doctors and specialists.
Sara, her husband, and two sons live on a small homestead in rural Pennsylvania, where they enjoy raising and growing their own food and spending time in nature.
Testimonials
